12-weeks of personalized one-on-one wellness coaching includes:

  • One 60-minute Consultation to co-create your unique plan
  • Five 30-minute Coaching Calls every other week on progress & forward plan
  • Five Virtual Progress evaluations
  • One 30 minute Coaching Session

At the end of the program you have the wisdom to self-regulate what your body needs for healthy living, maintaining the quality and longevity of life.