A reformed corporate executive, ironically in the healthcare business, Susan O’Connor came to personal wellness coaching in a roundabout way. Suffering from extreme stress and burnout and feeling depleted, she sought out solutions from an array of medical professionals to no avail.
Through a variety of modalities, she began her wellness journey with mindfulness, meditation, yoga and ultimately transformed her health through an Ayurvedic lifestyle.
She is a Board Certified Ayurvedic Health Coach by National Ayurvedic Medical Association (NAMA), a Certified Ayurvedic Health Coach by Kripalu Center for Yoga and Health, and is was trained in Mindfulness-Based Stress Reduction by the Center for Mindfulness at the University of Massachusetts. She received global immersion in Ayurveda, meditation and yoga in Karnataka and Bengaluru, India. Additionally, she is a Strategic Advisor to the Global Wellness Institute, Beauty Meets Wellness Initiative.
O’Connor welcomes the opportunity to empower clients to achieve vitality, harmony between mind and body, better health, and inner healing.